Women’s Self-Defense Class

Women’s Self-Defense Class 2020-05-31T21:30:19-04:00
women's self-defense class logo
On December 7, 2019 SPHF partnered with MA Fitness to provide a special 2-hour C.O.B.R.A. self-defense training course for women. C.O.B.R.A. uses a variety of formats to help students learn self-defense fast. Normally $99 per person, a sliding scale was offered to participants and scholarships were available.14 women enjoyed the class and took away important skills on how to defend themselves.
women with self defense instructor